Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

Cheers!

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

- Red meat

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- Fruits

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

- Fish & Poultry

In your humble opinion, why does the narcissist mistake kindness for weakness in some people?